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Sweet Potato Meals

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Course: Lunch
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 1
Calories: 190kcal

Ingredients

  • 1 large sweet potato

SWEET POTATO SANDWICH:

  • Deli meat
  • Shredded low fat cheese
  • BBQ sauce (optional)

BBQ CHICKEN SWEET POTATO:

  • Shredded/Cubed chicken (rotisserie works great!)
  • BBQ sauce
  • Jalapeños

BROCCOLI AND CHEESE SWEET POTATO:

  • Broccoli
  • Shredded low fat cheese

TACO SWEET POTATO:

  • Ground turkey taco meat
  • Black beans
  • Avocado
  • Tomatoes
  • Shredded low fat cheese

BREAKFAST FOR DINNER SWEET POTATO:

  • Scrambled eggs
  • Cherry tomatoes
  • Turkey bacon
  • Avocado

Instructions

  • Wash and dry potato.
  • With a fork, poke several holes in potato and wrap in cling wrap.
  • Microwave for 5 minutes.
  • Assemble potato with your choice of ingredients listed above.

Video

Nutrition

Calories: 190kcalCarbohydrates: 45gProtein: 4gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.03gSodium: 124mgPotassium: 762mgFiber: 7gSugar: 9gVitamin A: 32063IUVitamin C: 5mgCalcium: 68mgIron: 1mg
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Nutrition Facts
Sweet Potato Meals
Amount per Serving
Calories
190
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.03
g
Sodium
 
124
mg
5
%
Potassium
 
762
mg
22
%
Carbohydrates
 
45
g
15
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Vitamin A
 
32063
IU
641
%
Vitamin C
 
5
mg
6
%
Calcium
 
68
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.