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Sheet Pan Sweet and Spicy Salmon with Vegetables

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Course: Dinner
Cook Time: 35 minutes
Servings: 3
Calories: 320kcal

Ingredients

  • 3 6-8 oz. salmon filets, fresh or frozen
  • 1 can of corn
  • 1 cup of broccoli
  • 1 cup grape tomatoes (halved)
  • 2 Tbsp. honey
  • 1/2 Tbsp. olive oil
  • 2 garlic cloves (minced)
  • 1/2 Tbsp. vinegar
  • 1 1/2 Tbsp. low-sodium soy sauce (optional)
  • 1/2 Tbsp. Sriracha (optional)

Instructions

  • Preheat oven to 400°F.
  • If using frozen salmon, make sure to thaw before baking.
  • In a medium bowl, combine vegetables.
  • In a small bowl, mix together (if using) honey, soy sauce, Sriracha, vinegar, oil, and garlic.
  • Line sheet pan with foil.
  • Divide the vegetables evenly on one side of the sheet pan.
  • Place salmon on the sheet and pour over sweet and spicy mixture, or place salmon in a plastic bag and marinate overnight.
  • Cook for about 15 minutes. (Timing will depend on the thickness of the salmon—the thicker the salmon, the longer it needs to cook.)
  • Move veggies around on the sheet pan and then continue to cook for about 5 minutes.

Nutrition

Calories: 320kcalCarbohydrates: 13gProtein: 36gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 94mgSodium: 419mgPotassium: 1087mgFiber: 1gSugar: 10gVitamin A: 670IUVitamin C: 36mgCalcium: 46mgIron: 2mg
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Nutrition Facts
Sheet Pan Sweet and Spicy Salmon with Vegetables
Amount per Serving
Calories
320
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
94
mg
31
%
Sodium
 
419
mg
18
%
Potassium
 
1087
mg
31
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
10
g
11
%
Protein
 
36
g
72
%
Vitamin A
 
670
IU
13
%
Vitamin C
 
36
mg
44
%
Calcium
 
46
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.