All Recipes | Snacks | Sweet Vanilla Pudding

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Sweet Vanilla Pudding

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dessert
Cook Time: 10 minutes
Servings: 2 cups
Calories: 270kcal

Equipment

  • Blender

Ingredients

  • 12 oz. block soft silken tofu
  • 3 Tbsp. maple syrup or honey
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp. + 2 tsp. of cornstarch
  • 1 Tbsp. vanilla
  • Pinch of salt

Instructions

  • In a blender, combine tofu, maple syrup, salt, almond milk, corn starch and vanilla. Blend until completely smooth.
  • Add mixture to a saucepan. Heat on medium-high until mixture simmers.
  • Allow to simmer for 3 – 4 minutes. Stir constantly until it thickens. Be careful not to overcook — pudding should be thick but still pourable.
  • Remove from heat and allow pudding to cool.
  • Serve cold or at room temperature. Store at room temperature for up to 3 hours.

Video

Notes

Top with fresh or frozen mixed berries.

Nutrition

Calories: 270kcalCarbohydrates: 30gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 90mgPotassium: 23mgFiber: 2gSugar: 20gVitamin C: 0.1mgCalcium: 290mgIron: 2mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Blackberry Lemon Popsicles Strawberry Peach Yogurt Popsicles Chocolate Banana Ice Cream Bars Fresh Berry Tartlet
Nutrition Facts
Sweet Vanilla Pudding
Amount per Serving
Calories
270
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
2
g
Sodium
 
90
mg
4
%
Potassium
 
23
mg
1
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
20
g
22
%
Protein
 
16
g
32
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
290
mg
29
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.