Thanksgiving Low Fat Yogurt Parfaits
Print Pin Save to Collections Add to Shopping List Add to Shopping ListCalories: 190kcal
Ingredients
- 4 Tbsp. Greek yogurt (plain, low fat)
- 1/4 cup granola (low fat)
- 1/4 cup strawberries
Instructions
For the turkey cutouts:
- Clear plastic cups
- Plastic spoons
- Brown, orange, yellow, and white construction paper
- A black pen or marker
- Elmer’s glue stick
How to assemble:
- Using the brown construction paper, cut out several small (about two inches wide) circles for the turkey’s head and glue or tape them to the plastic cup.
- Cut two yellow and orange triangles (about 3 cm wide) for each of the turkey’s noses. Stack them on top of each other and glue them to the center of the turkey’s face.
- Lastly, cut out two small circles for the turkey’s eyes and using a black pen or marker make two small dots in the middle of each and glue them on.
Nutrition
Calories: 190kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 32mgPotassium: 257mgFiber: 2gSugar: 10gVitamin A: 7IUVitamin C: 21mgCalcium: 98mgIron: 2mg
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Nutrition Facts
Thanksgiving Low Fat Yogurt Parfaits
Amount per Serving
Calories
190
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
32
mg
1
%
Potassium
257
mg
7
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
10
g
20
%
Vitamin A
7
IU
0
%
Vitamin C
21
mg
25
%
Calcium
98
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.