Tuna and Black Bean Salad Wraps

DIFFICULTY LEVEL

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Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • 3/4 cup fresh tomatoes, peeled, seeded and chopped, or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 tablespoon minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • Salt and pepper, to taste
  • 6 large butter lettuce leaves

Instructions

  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
  2. Toss gently, being careful to keep tuna in bite-size pieces.
  3. Cover and refrigerate at least 1 hour.
  4. Add parsley and cilantro; season with salt and pepper.
  5. Spoon tuna salad into lettuce leaves.
  6. Fold up leaves and eat taco style.
  7. Serves 6.

Nutritional Information

Serving Size: 6 servings
Calories: 170
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 235 mg
Carbs: 14 g
Protein: 15 g

Source:

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