Tuna Apple Salad Sandwich

DIFFICULTY LEVEL

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Ingredients

  • 1 Fuji or Pink Lady Washington apple
  • 1-12 oz can chunk light tuna, drained
  • 2 tablespoon plain yogurt, low fat
  • 2 tablespoon mayonnaise, reduced fat
  • 1/2 cup raisins or chopped figs
  • 1/4 cup walnuts, chopped
  • 1/8 tsp ground black pepper
  • 2 tablespoon fresh parsley, chopped (optional)
  • 1/2 tsp curry powder (optional)

Instructions

  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all salad ingredients, except tuna. Gently fold tuna.
  3. Make sandwiches using lettuce and whole grain bread (toast if desired), and fill with tuna apple salad.
  4. Serve with 8 oz glass of 100% orange juice.

Nutritional Information

Serving Size: 2
Calories: 216
Total Fat:  8 g
Saturated Fat:  1 g
Trans Fat: 0 g
Sugar: 15 g
Sodium: 277 mg
Carbs: 22 g
Protein:  18 g

Source:

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