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DIFFICULTY LEVEL
Ingredients
- 1 Fuji or Pink Lady Washington apple
- 1 (12 ounce) can chunk light tuna, in water, drained
- 2 tablespoon plain yogurt, low fat
- 2 tablespoon mayonnaise, reduced fat
- 1/2 cup raisins or chopped figs
- 1/4 cup walnuts, chopped
- 1/8 teaspoon ground black pepper
- 2 tablespoon fresh parsley, chopped (optional)
- 1/2 teaspoon curry powder (optional)
Instructions
- Cut apples in quarters; remove core and chop.
- In a medium size bowl, mix all salad ingredients, except tuna. Gently fold tuna.
- Make sandwiches using lettuce and whole grain bread (toast if desired), and fill with tuna apple salad.
- Serve with an 8 ounce glass of 100% orange juice.
Nutritional Information
Serving Size: 2
Calories: 216
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 15 g
Sodium: 277 mg
Carbs: 22 g
Protein: 18 g