Tuna Dippers
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Calories: 230kcal
Ingredients
- 1 can (5 ounces chunk light tuna in water, drained, flaked)
- 2 Tbsp. reduced fat mayonnaise
- 14 reduced fat woven wheat crackers
- 10 carrot sticks
Instructions
- Mix tuna and mayo; spoon into 2 airtight containers.
- Wrap 7 crackers in plastic wrap; repeat with remaining crackers.
- Place in containers next to tuna; cover containers with lids.
- Pack 1 container in each of 2 insulated lunch bags.
- Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.
Notes
Source:
KraftNutrition
Calories: 230kcalCarbohydrates: 41gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 435mgPotassium: 981mgFiber: 9gSugar: 17gVitamin A: 50964IUVitamin C: 18mgCalcium: 110mgIron: 1mg
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Nutrition Facts
Tuna Dippers
Amount per Serving
Calories
230
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
435
mg
19
%
Potassium
981
mg
28
%
Carbohydrates
41
g
14
%
Fiber
9
g
38
%
Sugar
17
g
19
%
Protein
4
g
8
%
Vitamin A
50964
IU
1019
%
Vitamin C
18
mg
22
%
Calcium
110
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.