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HEALTHY RECIPES | Snacks | Tuna Dippers

Tuna Dippers

DIFFICULTY LEVEL

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Ingredients

  • 1 can (5 ounces) chunk light tuna in water, drained, flaked
  • 2 tablespoons reduced fat mayonnaise
  • 14 reduced fat woven wheat crackers
  • 10 carrot sticks

Instructions

  1. Mix tuna and mayo; spoon into 2 airtight containers.
  2. Wrap 7 crackers in plastic wrap; repeat with remaining crackers.
  3. Place in containers next to tuna; cover containers with lids.
  4. Pack 1 container in each of 2 insulated lunch bags.
  5. Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Nutritional Information

Serving Size: 2-3
Calories: 258
Total Fat: 9 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 429 mg
Carbs: 26 g
Protein: 19 g

Source:

Kraft

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