Turkey and Cheese Sushi Rolls

DIFFICULTY LEVEL

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Ingredients

  • 1 whole wheat tortilla
  • 1 teaspoon low fat cream cheese
  • 1/2 cup shredded low fat mozzarella cheese
  • 4 slices turkey lunch meat
  • 1/4 cup shredded carrots

Instructions

  1. Cut edges of tortilla to make more of a square shape than a circle. Spread cream cheese along the far edge. It just needs to cover about 1/2 inch strip of tortilla.
  2. Spread mozzarella evenly overly tortilla, starting where the cream cheese ends and leaving about a 2 inch strip on the end closest to you uncovered.
  3. Arrange turkey slices on that uncovered strip closest to you, and arrange carrots on top of the turkey.
  4. Now it’s time to roll! The key is to roll it very tight. Fold over the end with the turkey, and roll it tightly, squeezing it toward you as you fold/roll. Continue rolling and squeezing the tortilla, finishing by pressing the rolled sandwich down so the cream cheese “glues” it closed.
  5. Next, use a sharp knife to cut your roll into 1/2 inch pieces as shown.

Nutritional Information

Serving size: 1
Calories: 260
Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 884 mg
Carbs: 23 g
Protein: 19 g

 

Source:

Shape Your Future

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