Tzatziki Dip
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Calories: 610kcal
Equipment
- box grater or food processor
Ingredients
- 1 small cucumber
- 2 cups Greek yogurt (or yogurt of choice)
- 2 cloves garlic (minced)
- 1/4 cup fresh mint (chopped)
- 1/4 cup fresh dill (chopped)
- 1-2 tsp. ground cumin
- 1/2 tsp. salt
- 1 lemon (zest and juice)
- 2 tbsp. olive oil
Instructions
- Shred cucumber with a box grater. Place shreds in a strainer and press with a spatula or spoon to remove excess liquid.
- In a medium mixing bowl, combine all ingredients and mix well.
- Refrigerate and enjoy within a week.
Video
Notes
Serve as a spread with assorted veggies, whole wheat crackers or pita bread. Thin with water or vinegar to use as a salad dressing.
Nutrition
Calories: 610kcalCarbohydrates: 38gProtein: 46gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gTrans Fat: 0.02gCholesterol: 20mgSodium: 1128mgPotassium: 1384mgFiber: 7gSugar: 20gVitamin A: 1704IUVitamin C: 83mgCalcium: 624mgIron: 6mg
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Nutrition Facts
Tzatziki Dip
Amount per Serving
Calories
610
% Daily Value*
Fat
33
g
51
%
Saturated Fat
5
g
31
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
23
g
Cholesterol
20
mg
7
%
Sodium
1128
mg
49
%
Potassium
1384
mg
40
%
Carbohydrates
38
g
13
%
Fiber
7
g
29
%
Sugar
20
g
22
%
Protein
46
g
92
%
Vitamin A
1704
IU
34
%
Vitamin C
83
mg
101
%
Calcium
624
mg
62
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.