Veggie Quesadillas
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Calories: 210kcal
Ingredients
- 1 cup green bell peppers (chopped)
- 1 cup frozen corn (thawed)
- 3/4 cup green onion (chopped)
- 1 cup tomatoes (chopped)
- 2 Tbsp. cilantro (chopped)
- 4 6-inch flour tortillas
- 1/2 cup shredded cheddar cheese
Instructions
- Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
- Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
- Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown. Serve while hot.
Video
Nutrition
Calories: 210kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 14mgSodium: 325mgPotassium: 413mgFiber: 4gSugar: 4gVitamin A: 1277IUVitamin C: 44mgCalcium: 171mgIron: 2mg
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Nutrition Facts
Veggie Quesadillas
Amount per Serving
Calories
210
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
14
mg
5
%
Sodium
325
mg
14
%
Potassium
413
mg
12
%
Carbohydrates
30
g
10
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
8
g
16
%
Vitamin A
1277
IU
26
%
Vitamin C
44
mg
53
%
Calcium
171
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.