Veggie Quesadillas
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Ingredients
- 1 cup green bell peppers (chopped)
- 1 cup frozen corn (thawed)
- 3/4 cup green onion (chopped)
- 1 cup tomatoes (chopped)
- 2 Tbsp. cilantro (chopped)
- 4, 6- inch flour tortillas
- 1/2 cup reduced fat cheddar cheese (shredded)
- Cooking spray
Instructions
- Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
- Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
- Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown. Serve while hot.
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Nutrition
Calories: 2490kcalCarbohydrates: 405gProtein: 81gFat: 62gSaturated Fat: 23gPolyunsaturated Fat: 17gMonounsaturated Fat: 14gCholesterol: 12mgSodium: 5544mgPotassium: 2372mgFiber: 36gSugar: 36gVitamin A: 4658IUVitamin C: 174mgCalcium: 1367mgIron: 29mg
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Nutrition Facts
Veggie Quesadillas
Amount per Serving
Calories
2490
% Daily Value*
Fat
62
g
95
%
Saturated Fat
23
g
144
%
Polyunsaturated Fat
17
g
Monounsaturated Fat
14
g
Cholesterol
12
mg
4
%
Sodium
5544
mg
241
%
Potassium
2372
mg
68
%
Carbohydrates
405
g
135
%
Fiber
36
g
150
%
Sugar
36
g
40
%
Protein
81
g
162
%
Vitamin A
4658
IU
93
%
Vitamin C
174
mg
211
%
Calcium
1367
mg
137
%
Iron
29
mg
161
%
* Percent Daily Values are based on a 2000 calorie diet.