Veggie Quesadillas

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 cup green bell peppers, chopped
  • 1 cup frozen corn, thawed
  • 3/4 cup green onion, chopped
  • 1 cup tomatoes, chopped
  • 2 tablespoon cilantro, chopped
  • 4, 6" flour tortillas
  • 1/2 cup reduced fat cheddar cheese, shredded
  • Cooking spray

Instructions

  1. Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
  2. Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
  3. Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown.  Serve while hot.

Nutritional Information

Serving Size: 4
Calories: 163
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 5 g
Sodium: 232 mg
Carbs: 25 g
Protein: 8 g

Source:

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