DIFFICULTY LEVEL
Ingredients
- 1 cup green bell peppers, chopped
- 1 cup frozen corn, thawed
- 3/4 cup green onion, chopped
- 1 cup tomatoes, chopped
- 2 tablespoon cilantro, chopped
- 4, 6-inch flour tortillas
- 1/2 cup reduced fat cheddar cheese, shredded
- Cooking spray
Instructions
- Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
- Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
- Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown. Serve while hot.
Nutritional Information
Serving Size: 4
Calories: 163
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 5 g
Sodium: 232 mg
Carbs: 25 g
Protein: 8 g