Whole Wheat Pumpkin Spice Pancakes

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 2 cups whole wheat flour
  • 4 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 tablespoon ground nutmeg
  • 1/2 tablespoon ground ginger
  • 1/2 cup brown sugar
  • 1 egg yolk
  • 2 cups skim milk
  • 1 cup canned pumpkin
  • 3 tablespoon apple butter
  • 3 egg whites
  • Cooking spray

Instructions

  1. In a large bowl, whisk together the flour, baking powder, baking soda and spices.
  2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar and apple butter. Stir in milk until well-blended. All at once, add milk mixture to dry ingredients and stir just until combined.
  3. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
  4. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray. Cook until evenly browned on both sides.

Nutritional Information

  • Serving Size: 20 pancakes (medium/small size)
  • Calories: 96
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Sugar: 8 g
  • Sodium: 201 mg
  • Carbs: 18 g
  • Protein: 3 g

Source:

Recipes.SparkPeople.com

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