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Winter Fruit Salad

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Course: Salad, Snack
Calories: 600kcal

Ingredients

  • 4 cups fruit of your choice: (Pineapple, Apples, Pears, Kiwis, Oranges or clementines, Pomegranates)
  • 1/2 lime (zest and juice, zest is optional)
  • 1/2 lemon (zest and juice, zest is optional)
  • 2 tsp. honey

Instructions

  • Wash and dry fruit.
  • Cut pineapple into chunks. Dice pears, apples and kiwis. Peel and dice oranges, and remove seeds from the pomegranates.
  • In a large bowl, mix all of the ingredients together.
  • Serve immediately or store for 4-6 hours in the refrigerator.

Nutrition

Calories: 600kcalCarbohydrates: 156gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 50mgPotassium: 958mgFiber: 18gSugar: 117gVitamin A: 2892IUVitamin C: 59mgCalcium: 73mgIron: 4mg
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Nutrition Facts
Winter Fruit Salad
Amount per Serving
Calories
600
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
50
mg
2
%
Potassium
 
958
mg
27
%
Carbohydrates
 
156
g
52
%
Fiber
 
18
g
75
%
Sugar
 
117
g
130
%
Protein
 
5
g
10
%
Vitamin A
 
2892
IU
58
%
Vitamin C
 
59
mg
72
%
Calcium
 
73
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.