Yogurt Pops
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Calories: 50kcal
Ingredients
- 3/4 cup plain (low fat yogurt)
- 3/4 cup 100% fruit juice (Try orange, cranberry or grape!)
Instructions
- Combine yogurt and juice in a bowl.
- Stir together well.
- Pour the mix into small paper cups.
- Stick a popsicle stick in the center of the mix in the cup.
- Place the yogurt pops in the freezer until they turn solid.
Notes
- If you can’t find popsicle sticks at home or at the store, plastic spoons or forks are another great option.
- Cover plastic wrap across the top of your paper cups and cut a small slit for your sticks or spoons. This will help keep them upright.
Nutrition
Calories: 50kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 6mgSodium: 23mgPotassium: 118mgFiber: 0.1gSugar: 7gVitamin A: 46IUVitamin C: 1mgCalcium: 59mgIron: 0.1mg
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Nutrition Facts
Yogurt Pops
Amount per Serving
Calories
50
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.4
g
Cholesterol
6
mg
2
%
Sodium
23
mg
1
%
Potassium
118
mg
3
%
Carbohydrates
7
g
2
%
Fiber
0.1
g
0
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
46
IU
1
%
Vitamin C
1
mg
1
%
Calcium
59
mg
6
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.