Yogurt Pops


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  • 3/4 cup plain, low fat yogurt
  • 3/4 cup 100% fruit juice (Try orange, cranberry or grape!)


  1. Combine yogurt and juice in a bowl.
  2. Stir together well.
  3. Pour the mix into small paper cups.
  4. Stick a popsicle stick in the center of the mix in the cup.
  5. Place the yogurt pops in the freezer until they turn solid.


  • If you can’t find popsicle sticks at home or at the store, plastic spoons or forks are another great option.
  • Cover plastic wrap across the top of your paper cups and cut a small slit for your sticks or spoons. This will help keep them upright.


Nutritional Information

Serving Size: 4
Calories: 47
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 7 g
Sodium: 36 mg
Carbs: 8 g
Protein: 3 g


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