You drink water over sugary drinks? Wahoo!

The benefits of drinking water are endless. It has no sugar or calories. It helps you maintain a healthy weight. It keeps you hydrated. It helps prevent headaches and fatigue. And you can drink water anywhere. It’s almost always available!

So keep on rethinking your drink. Quench your thirst with healthy, hydrating H2O. Use our water intake recommendation chart below to discover how much water you should be consuming every day. And check out tons of mouthwatering, easy-to-make infused water recipes too!

Expand to see how much water you should be drinking each day

Adult males 10-11 cups (84 oz., or about 7 glasses)
Adult females 7 cups (56 oz., or about 4-5 glasses)
All children 1-3 3 cups (24 oz., or about 2 glasses)
All children 4-8 4 cups (32 oz., or about 2-3 glasses)
Boys 9-13 6-7 cups (52 oz., or about 4-5 glasses)
Girls 9-13 5-6 cups (44 oz., or about 3-4 glasses)
Boys 14-18 9 cups (72 oz., or about 6 glasses)
Girls 14-18 6-7 cups (52 oz., or about 4-5 glasses)

Water Recipes

Make your water more refreshing and delicious with a variety of easy-peasy-lemon-squeezy water recipes on our Recipes page.