fbpx
Can of Soda and donuts

Soda, sports drinks, energy drinks and fruit juices are labeled as sugar-sweetened beverages… and when it comes to your health, they’re anything but sweet. Sugar-sweetened beverages contain tons of calories and tend to lack any nutrients. Oh, and the amount of sugar in drinks like these? It’s shocking.

EXPAND TO SEE HOW MUCH SUGAR IS IN YOUR DRINK

SUGAR-SWEETENED BEVERAGECALORIESSUGAR (IN GRAMS)SUGAR PACKETS
Can of soda (12 oz.)16039 grams10 packets
Bottle of soda (20 oz.)25665 grams16 packets
1-liter bottle of soda400108 grams27 packets
Sports drink (20 oz.)13034 grams9 packets
Energy drink (16 oz.)24862 grams16 packets
Juice box (6.75 oz.)7018 grams5 packets

 

TAKE THE SUGAR QUIZ

Just how unhealthy are sugary drinks? Take our quiz to find out.

Share the quiz to show your results !


Just tell us who you are to view your results !

How much do you know about sugary drinks and your health? I got %%score%% of %%total%% right