A soda here, a sports drink there. It may not seem like a lot, but when you add up the amount of sugar you drink in a day, the results may shock you. There is an extreme amount of sugar in drinks like soda, sports drinks, energy drinks and juice boxes. To discover how much sugar you’re drinking each day, use our sugar calculator below.

And remember, when it comes to healthy drinks, water is the healthy choice. So rethink your drink and choose refreshing, ice-cold water over sugary drinks.

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