WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE?
As the school year ends and your schedule fills up with grading, conferences and testing, you need healthy energy to get you through the day. However, the last thing you need to do is overthink what snacks you need to pack. Here are ten ideas for grab-and-go mornings and busy school days.
Healthy Prepackaged Ideas
If you have early-morning bus duty or after-school meetings, these prepackaged options require zero prep and will keep you full between meals.
- Cheese sticks – Packed with protein to maintain steady energy.
- Granola bars – Look for options with minimal sugar and maximum whole grains, nuts and fruits to keep you going.
- Pretzels – Portable and crunchy for a snack you can graze on throughout the day.
- Nuts – Full of healthy fats, protein and fiber to keep your hunger at bay. Opt for low sodium almonds, walnuts or pistachios.
Healthy Snacks You Assemble
If you’re looking for something you can customize to your liking, try your hand at one of these healthy snacks:
- Parmesan Roasted Chickpeas – Seasoned and roasted until crunchy, chickpeas are a nutrient-rich alternative to chips. Make a big batch of this after-school snack or salad topping on Sunday to get you through your week.
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- Peanut Butter Energy Bites – These no-bake bites are easy to make and easy to customize. Keep them in the refrigerator for a snack that’s great for busy mornings and short lunches.
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- Veggies and Dip – Wash and slice your favorite veggies at the beginning of the week for easy mornings, then whip up a light dip for added flavor that will last in the fridge all week long.
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- Fruit and Dip – No matter what your favorite fruit is, this healthy dip makes the perfect flavor partner! Choose fruits like grapes or clementines for options that you can eat on your feet if needed.
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- Hummus and Crackers – Protein-rich hummus and whole grain crackers make a very satisfying combination that is easy to eat between classes or on recess duty!
Get the Recipe - Greek Yogurt Bark – Spread Greek yogurt on a parchment-lined tray, top with your favorite berries and freeze for a chilly and sweet after-school snack.
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The end of the school year is hectic, but healthy snacking combined with other healthy habits can help you keep your head above water. So, drink water, move when you can and get plenty of sleep! Your body, mind and students will thank you.
Find more healthy tips and FREE classroom resources before you head into summer. Check out our healthy teacher hub.