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7 Free Winter Family Activities in Oklahoma
Staying active throughout 2020 has already required some creativity. The shorter days and colder weather just add another layer. However, daily…
HUNGRY FOR HEALTHY? CHECK THIS OUT.
Need help eating healthy on a budget? Shape Your Future has tons of tasty recipes to help you and your…
10 TIPS AND RECIPES FOR HEALTHY HOLIDAY EATING
Everybody knows a turkey and some mistletoe help to make the season bright, but you can make it even brighter…
10 Creative Thanksgiving Leftover Recipes
Thanksgiving dinner means three things… Lots of food. Lots of laughs. And lots of leftovers. While all Thanksgiving food is…
Learn What Causes Diabetes and How to Reduce Your Risk.
Diabetes is a growing concern across Oklahoma. In the last 20 years, the diabetes rate among Oklahoma adults has more…
6 Healthy Thanksgiving Side Dishes
There’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your…