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6 Free Winter Family Activities in Oklahoma

Staying active in the winter requires a little creativity. The shorter days and colder weather just add another layer. However, daily…

HUNGRY FOR HEALTHY? CHECK THIS OUT.

Need help eating healthy on a budget? Shape Your Future has tons of tasty recipes to help you and your…

9 Creative Thanksgiving Leftover Recipes

Thanksgiving dinner means three things… Lots of food. Lots of laughs. And lots of leftovers. While all Thanksgiving food is…

Learn What Causes Diabetes and How to Reduce Your Risk.

Diabetes is a growing concern across Oklahoma. In the last 20 years, the diabetes rate among Oklahoma adults has more…

9 Healthy Thanksgiving Side Dishes

There’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your…