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    31167 TSET-22-04 SYF Realistic New Year Goals Instant Article-F9

    December 17, 2021 6:35 pm Published by Shape Your Future

    Meditate and do yoga every day, even if it's only for 3, 5, or 10 minutes.

    Categorised in:

    This post was written by Shape Your Future

    Oklahoma Tobacco Helpline TSET Tobacco Stops With Me Oklahoma State Department of Health

    *Consult your doctor before adding in new exercise routines or dietary changes.

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