Author Archives for Shape Your Future

10 Easy Hacks to Create a Healthy Workspace

It may feel like there aren’t enough hours in your extremely busy day to eat healthy and be physically active.... View Article

7 Meals to Make in 20 Minutes or Less

Busy weeknights usually call for quick, easy dinners. But too often, convenience gets put before nutrition. Sure, frozen pizza, hot... View Article

25 Healthy Hacks for Busy Parents

Parents are busy. It’s the understatement of the century. To help make your lives a little easier and your kids’... View Article

8 Great Ways to Keep Kids Active on Break

Whether kids have a 3-day weekend or an entire week off from school, there are plenty of ways to break... View Article

Fall in Love with These Free, Healthy Valentine’s Day Ideas.

Roses are red. Violets are blue. Teachers will love these healthy Valentine’s Day ideas… and parents will too! Help your... View Article

Free Local Activities in Oklahoma

WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE? Oklahoma offers tons of free activities that help get you and... View Article

Family-Friendly Activities

WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE? Adults need 30 minutes of physical activity every day. Kids need... View Article

Choose Small Changes Over Big Resolutions

It’s easy to set big and bold resolutions at the beginning of each new year. But after a few weeks... View Article

Tomato Sauce Uses: One Recipe. Endless Sauce-abilities.

Tomato sauce, tom-ahhh-to sauce. No matter what you call it, it’s healthy, tasty… and totally easy to make! With this... View Article

Easy Tricks to Make Your Halloween Healthier

On October 31st, you’re likely to fall into one of these three categories:

10 Ways to Make Your Family Walk Fun

A walk around the block is one of the easiest ways for families to get active. It requires no equipment.... View Article

How to Work Out with a Busy Schedule

How to Start Working Out

No matter how busy your day is, how cozy your couch is or how enjoyable your TV shows are, physical... View Article

Feel Like a New Man During Men’s Health Month.

5 Steps to Creating a Community Garden

April 22, 2017 marks the 47th annual Earth Day celebration. This Earth Day, make a world of difference with members... View Article

6 Fun Ways to Help Your Kids Stay Healthy

Every kid should be healthy every week… especially during Every Kid Healthy Week this April!

The Benefits of School and Community Gardens

For the kids at Cleveland Elementary School in Oklahoma City, life is a garden… and they dig it. A few... View Article

10 Simple, Healthy Swaps for You and Your Kids

Your family doesn’t have to completely overhaul their entire life to be healthier. Instead, make small, simple swaps every day.... View Article

7 FREE WINTER FAMILY ACTIVITIES IN OKLAHOMA

With colder weather driving you inside this holiday season, getting active may seem out of the question. However, daily physical... View Article

HUNGRY FOR HEALTHY? CHECK THIS OUT.

Need help eating healthy on a budget? Shape Your Future has tons of tasty recipes to help you and your... View Article

10 WAYS TO MAKE THANKSGIVING DINNER HEALTHY

Just the thought of Thanksgiving dinner can make your mouth water. The tremendous, tender turkey roasting in the oven. The... View Article

10 Creative Thanksgiving Leftover Recipes

Thanksgiving dinner means three things… Lots of food. Lots of laughs. And lots of leftovers. While all Thanksgiving food is... View Article

Learn What Causes Diabetes and How to Reduce Your Risk.

Diabetes is a growing concern across Oklahoma. In the last 20 years, the diabetes rate among Oklahoma adults has more... View Article

6 Healthy Thanksgiving Side Dishes

There’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your... View Article

10 Fun, Family-Friendly Fall Activities in Oklahoma

It’s fall in Oklahoma, which means the leaves are changing… and falling too. Raking the leaves is one way to... View Article

Shape Your Future Encourages Oklahomans to Walk or Bike to School on October 5

OKLAHOMA CITY (October 3, 2016)— Shape Your Future is encouraging students, families, communities and schools across Oklahoma to “walk n’... View Article

Walk N’ Roll on Walk or Bike to School Day

Are you ready to walk n’ roll?! Every October, thousands of schools across America drum up some fun and excitement... View Article

Food Safety: A Step-By-Step Guide

Most people are aware that raw meat, poultry and seafood carry risks of foodborne illness. But did you know you... View Article

Farmers Markets and the Benefits of Fruits and Veggies

From red apples to green beans, blueberries, and everything in between, fruits and veggies are colorful, flavorful and powerful for... View Article

Pick a Park and Picnic during Parks and Rec Month

For more than 30 years, America has celebrated July as the nation’s official Parks and Recreation Month. But parks aren’t... View Article

Shape Your Future Encourages Oklahomans to Rethink Your Drink

Choosing water over sugary drinks supports a healthier weight, body and brain! OKLAHOMA CITY (June 6, 2016) – Shape Your... View Article

Set Goals To Live Healthier In 2016 With Shape Your Future

Improve your health with simple changes this New Year OKLAHOMA CITY (Dec. 29, 2015) –Want to find out what kinds... View Article

Healthy Activities to Try During Childhood Obesity Awareness Month

Tips to help build healthy habits for brighter futures OKLAHOMA CITY – September 3, 2015 –To help bring awareness to... View Article

The Oklahoma Tobacco Helpline Offers New Services

More FREE Tools to Help Oklahoma Tobacco Users Quit OKLAHOMA CITY – (September 3, 2015)– The Oklahoma Tobacco Helpline, funded... View Article

Visit Farmers Markets During National Fresh Fruits & Vegetables Month

OKLAHOMA CITY (May 29, 2015) – During “Fresh Fruits and Vegetables Month” this June, Shape Your Future, a statewide health initiative... View Article

Bite into a Healthy Lifestyle During National Nutrition Month

March is dedicated to encouraging Oklahomans to live healthier OKLAHOMA CITY (March 1, 2015) — March is National Nutrition Month, and with... View Article

Join the Shape Your Future Summer Challenge

During National Physical Fitness and Sports Month OKLAHOMA CITY (April 29, 2015) – Lace up those sneakers, fill up those... View Article

EAT BETTER, MOVE MORE IN 2015 WITH SHAPE YOUR FUTURE

Improve your health one step at a time this New Year OKLAHOMA CITY (Dec. 27, 2014) – This New Year,... View Article

“Walk n’ Roll” on Walk or Bike to School Day

Shape Your Future encourages Oklahomans to walk or bike to school OKLAHOMA CITY (October 1, 2014) — Are you ready to walk?... View Article