GET ACTIVE | Activities | At Home Activities | Chair Lunges

Get a leg up on your health with some chair lunges! It’s a simple exercise you can do at home, the office or anywhere there’s a chair! Keeping your abs tight and using a chair as support, place one foot forward and take a step forward and slowly lower yourself until your thigh is parallel to the ground or as far as you can go. Then, push yourself back up and repeat!