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Sometimes it’s hard to find time to be physically active… but even if you have just a few minutes to spare, there are plenty of ways you can get moving.
Adults need 30 minutes of physical activity every day. Kids need 60.
Walk & Listen
Trashcan Toe Touches
Seated Oblique Bends
Standing Leg Curls
Bicep Curls
Triceps Kick Backs
Shoulder Shrugs
Standing Leg Lifts
Step-Ups
Calf Raises
How to Get 30 At Work
Chair Lunges
Leg Extensions