Get a leg up on your health with some chair lunges! It’s a simple exercise you can do at home, the office or anywhere there’s a chair! Keeping your abs tight and using a chair as support, place one foot forward and take a step forward and slowly lower yourself until your thigh is parallel to the ground or as far as you can go. Then, push yourself back up and repeat!

Adults need 30 minutes of physical activity every day. Kids need 60.