Kids can get healthy to the core by strengthening their cores! A plank is an easy ab workout to do at home. Just start in a push-up position, then bend your elbows and rest your forearms flat on the ground. Then, flex your stomach muscles and hold!

For an easier version of this exercise, start from your knees. Make sure your back stays flat. You can do these for 20 seconds or until you get tired.

Adults need 30 minutes of physical activity every day. Kids need 60.