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Ease into physical activity with these simple ideas. You don’t even need any equipment! Just use household items for any lifting exercises.
Adults need 30 minutes of physical activity every day. Kids need 60.
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At-Home Workout Gear Ideas
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Elbow Knee Touches
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Anchored V Hold
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Glute Bridge
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Trashcan Toe Touches
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Seated Oblique Bends
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Standing Leg Curls
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Bicep Curls
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Triceps Kick Backs
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Shoulder Shrugs
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Standing Leg Lifts
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Step-Ups
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Flutter Kicks
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Donkey Kicks
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Modified Burpees
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Side Leg Lifts
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Calf Raises
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Jump Ropes
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Mountain Climbers
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Partner Workout
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High Knees
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Jumping Jacks
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Crunches for Kids
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Planks for Kids
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Lunges for Kids
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Push-Ups for Kids
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Chair Lunges
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Kid Circuit Workout
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Stroller Workout
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Car Wash Workout
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Housework Workout
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Mom and Baby Workout
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Push-Ups
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Sumo Squats
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Squats
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TV Workout
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Housework Workout
