Resistance bands are lightweight, inexpensive and you can take them anywhere — at home, the office or even while traveling. Plus, there are a variety of exercises you can do with them, allowing for a comprehensive, full-body workout.
Adults need 30 minutes of physical activity every day. Kids need 60.
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At-Home Workout Gear Ideas
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Elbow Knee Touches
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Anchored V Hold
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Glute Bridge
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Trashcan Toe Touches
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Seated Oblique Bends
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Standing Leg Curls
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Bicep Curls
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Triceps Kick Backs
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Shoulder Shrugs
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Standing Leg Lifts
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Step-Ups
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Flutter Kicks
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Donkey Kicks
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Modified Burpees
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Side Leg Lifts
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Calf Raises
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Jump Ropes
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Mountain Climbers
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Partner Workout
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High Knees
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Jumping Jacks
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Crunches for Kids
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Planks for Kids
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Lunges for Kids
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Push-Ups for Kids
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Chair Lunges
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Kid Circuit Workout
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Stroller Workout
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Car Wash Workout
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Housework Workout
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Mom and Baby Workout
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Push-Ups
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Sumo Squats
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Squats
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TV Workout
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Housework Workout