For an easy at-home workout, get down with push-ups! Kids can do a set before showering in the morning and another set when they get home from school. They can even do them during commercials while watching TV!
For an easier version of this exercise, start from your knees. Make sure your back stays flat. You can do these for 20 seconds or until you get tired.
Adults need 30 minutes of physical activity every day. Kids need 60.