GET ACTIVE | Activities | Yoga & Stretching Activities | Shoulder Twist Yoga Pose

Yoga is just like stretching… with a twist. For a simple activity you can do anywhere, try this shoulder twist pose. Start on your hands and knees with your knees directly under your hips. Drop your chest down toward the ground, and swing your arm under your chest and lay it flat against the ground. Hold for several seconds, then repeat with the other arm!