Sign up for our monthly email!
MENU
Sometimes it’s hard to find time to be physically active… but even if you have just a few minutes to spare, there are plenty of ways you can get moving.
Adults need 30 minutes of physical activity every day. Kids need 60.
Mall Walking
Walk & Listen
Trashcan Toe Touches
Chair Lunges
TV Workout
Car Wash Workout
Housework Workout
Stroller Workout