Healthy choices can be simple and small, like choosing whole-wheat bread or adding fruits and veggies to your meals (like in these easy, healthy recipes). Over time, these small changes will lead to bigger, more impactful changes down the road. And when one person makes a healthy choice, it leads to more people making them too. One by one, we can turn Oklahoma into one incredibly healthy state.

What healthy choices are you making? Click the button below to share your story, and check out the stories below for more inspiration!

Did you know that just one soda contains a whopping 10 packets of sugar? (See for yourself with our Sugar Calculator!) Soda is associated with weight gain, obesity, type 2 diabetes and an array of other health effects. So, what happens when you stop drinking soda and choose water instead? Just ask Chad.