We live in the age of information. While that’s generally a positive thing, it can feel overwhelming. That’s why this page exists: to equip you with information about nutrition, physical activity and other healthy habits — in bite-sized chunks. From quizzes to quick tips, here are some tools to help you live a healthier life.
You’ve experienced a powerful lightbulb moment. Now what? Here’s how to create a healthy lifestyle that lasts — one small step at a time.
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Whether you want to learn more about calories or how to read food labels, this hub contains a wealth of healthy info.
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Most of us know we should move our bodies, but a lot of us don’t know why. Check out these benefits of physical activity — and where to start.
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Sometimes sleep takes a backseat to our other healthy goals, but it’s just as important. Kids need 10-12 hours a night, and adults need 7-9. Avoid screen time one hour before bed to fall asleep faster.
Sometimes, we use food to soothe ourselves when times get tough — but that choice comes with risks. Here’s how to manage stress in a healthier way.
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Kids’ brains develop at fast rates, and they need real-life experiences to support this growth. Too much screen time can lead to behavior problems, shorter attention spans and more.
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You can help your kids start living healthier today! Explore this section to learn about obesity and talking points when talking to your kids about health.
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A tobacco-free life not only improves your health, but the health of those around you as well.
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