Don’t drag yourself to work. Walk or bike instead! It’s an easy way to get 30 minutes of physical activity. Plus, there are tons of benefits to starting your day in an active way:

  • You’ll be more alert and energized.
  • You’ll be calmer and less stressed.
  • You’ll avoid traffic jams and parking nightmares.
  • You’ll burn off your breakfast.
  • You’ll save on gas money.
  • You’ll be more ready to take on the day.
  • You’ll contribute to a cleaner environment.
  • You can knock out errands along the way.