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HEALTHY RECIPES | Dinner | Barbecue Pulled Chicken Sliders

Barbecue Pulled Chicken Sliders

DIFFICULTY LEVEL

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Ingredients

  • 1/2 cup no-salt-added ketchup
  • 1 tablespoon dark brown sugar
  • 1 tablespoon cider vinegar
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 8 (1.3-ounce) sliders mini buns (such as Pepperidge Farm)
  • 8 bread-and-butter pickle chips

Instructions

  1. Combine first 10 ingredients in a small saucepan over medium heat.
  2. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally.
  3. Add chicken to ketchup mixture; stir to combine.
  4. Cook 2 minutes or until chicken is thoroughly heated.
  5. Spoon 3 tablespoons chicken mixture on bottom half of each bun; top each with 1 pickle chip and top half of bun.

Nutritional Information

Serving Size: 4 servings (serving size: 2 sandwiches)
Calories: 403
Total Fat: 6 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 17 g
Sodium: 480 mg
Carbs: 47 g
Protein: 38 g

Source:

MyRecipes.com

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