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HEALTHY RECIPES | Lunch | BBQ Pulled Chicken Sliders & Green Beans

BBQ Pulled Chicken Sliders & Green Beans
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DIFFICULTY LEVEL

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Ingredients

  • 2 cups shredded rotisserie chicken
  • 8 whole wheat slider mini buns
  • 8 bread and butter pickles
  • 1/2 cup BBQ sauce
  • 2 cups of water
  • 1 1/2 pounds green beans, trimmed
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons butter
  • 1 garlic clove, minced
  • 2 tablespoons lemon juice
  • Dash of salt
  • Dash of pepper

Instructions

BBQ Pulled Chicken Sliders

1. Combine chicken and BBQ sauce in a small bowl.
2. Spoon 3 tablespoons of the chicken mixture on the bottom half of each bun. Top each with a few pickle chips and top with bun.

Green Beans

1. Boil water in a large skillet. Add the beans, cover and simmer on low heat for about 8 minutes. Drain beans and pat dry.
2. Heat oil and butter in pan. Add garlic and sauté for 30 seconds.
3. Add beans, lemon juice, salt, and pepper. Cook for 2 minutes (or until hot).
4. Serve!

Nutritional Information

BBQ Pulled Chicken Sliders

Serving Size: 3 sliders
Calories: 252
Total Fat: 8 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sodium: 498 mg
Sugar: 9 g
Carbs: 26 g
Protein: 20 g

Green Beans

Serving Size: 3-4 people
Calories: 77
Total Fat: 6 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 110 mg
Carbs: 5 g
Protein: 1 g