Good-for-You Cornbread
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Ingredients
- Cooking spray
- 1 1/4 cups finely ground cornmeal
- 1/2 cup white whole wheat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 1 large egg (room temperature)
- 1 tsp. vanilla extract
- 1/2 cup plain nonfat Greek yogurt
- 2 Tbsp. honey
- 1/4 cup nonfat milk
Instructions
- Preheat oven to 350 ℉. Coat an 8-inch square pan with nonstick cooking spray.
- In a medium bowl, whisk cornmeal, flour, baking powder, baking soda, and salt.
- In a different medium bowl, whisk butter, egg, and vanilla. Stir in Greek yogurt, mixing out all large lumps. Stir in honey.
- Alternate between adding milk and cornmeal mixture. Begin and end with cornmeal mixture. Stir until incorporated (works best if cornmeal mixture is added in 3 parts).
- Pour batter into the pan and bake for 18-20 minutes. Cool in the pan for 15 minutes before removing and slicing.
Nutrition
Calories: 1220kcalCarbohydrates: 221gProtein: 46gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 171mgSodium: 2069mgPotassium: 1034mgFiber: 25gSugar: 35gVitamin A: 367IUVitamin C: 0.1mgCalcium: 705mgIron: 9mg
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Nutrition Facts
Good-for-You Cornbread
Amount per Serving
Calories
1220
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
6
g
Cholesterol
171
mg
57
%
Sodium
2069
mg
90
%
Potassium
1034
mg
30
%
Carbohydrates
221
g
74
%
Fiber
25
g
104
%
Sugar
35
g
39
%
Protein
46
g
92
%
Vitamin A
367
IU
7
%
Vitamin C
0.1
mg
0
%
Calcium
705
mg
71
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.