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Green Goddess

Green Goddess Dip

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Course: Side Dish, Snack
Servings: 3 cups
Calories: 510kcal

Ingredients

  • 2 cups raw cashews
  • 3/4 cup water
  • 1/4 cup lime or lemon juice
  • 1/2 tsp. salt
  • 1 bunch fresh cilantro (stems removed)
  • 1 bunch parsley (stems removed)
  • 2-4 green onions
  • 1/4 cup fresh dill
  • 1/4 cup fresh tarragon (optional)

Instructions

  • Place cashews in a small saucepan and add enough water to cover. Bring to a boil, remove from heat and let sit for 10 minutes. Drain.
  • Add soaked cashews, 3/4 cup water and remaining ingredients to a high-powered blender.
  • Blend until creamy.

Video

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Serve as a spread with assorted veggies, whole wheat crackers or pita bread. Thin with water or vinegar to use as a salad dressing.

Nutrition

Calories: 510kcalCarbohydrates: 32gProtein: 18gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gSodium: 350mgPotassium: 891mgFiber: 5gSugar: 6gVitamin A: 2345IUVitamin C: 43mgCalcium: 129mgIron: 9mg
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Nutrition Facts
Green Goddess Dip
Amount per Serving
Calories
510
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
21
g
Sodium
 
350
mg
15
%
Potassium
 
891
mg
25
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
18
g
36
%
Vitamin A
 
2345
IU
47
%
Vitamin C
 
43
mg
52
%
Calcium
 
129
mg
13
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.