Okra Salad


Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


  • 1 pound fresh or frozen sliced okra
  • 2 tbsp. olive oil
  • 2-3 tomatoes, diced
  • 1 15-oz. can black-eyed peas, drained and rinsed
  • 1/4 cup red onion, finely diced
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 cup of apple cider vinegar
  • 2 tsp. of Dijon mustard
  • 1/2 cups canola or olive oil


  1. Preheat oven to 375 degrees F.
  2. Toss okra with olive oil and spread evenly on a sheet pan. Roast until okra is golden brown and sizzling, stirring occasionally for 20-30 minutes.
  3. Whisk together the vinaigrette ingredients in a large mixing bowl.
  4. Add tomatoes, peas, onion, salt and pepper to the vinaigrette.
  5. When the okra is done, toss it with the bean and vinaigrette mixture. Serve warm or at room temperature.

Tags: , , ,