All Recipes | Sides | Sauteed Swiss Chard

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Sauteed Swiss Chard

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Side Dish
Servings: 4
Calories: 40kcal

Ingredients

  • 1 Tbsp. canola or olive oil
  • 3 cloves garlic finely minced
  • 2 bunches rainbow or ruby chard
  • 1/4 tsp. kosher salt
  • 1/2 tsp. black pepper

Instructions

  • Cut chard where the base of the leaf meets the stem.
  • Set leaves aside.
  • Trim the cut ends from the stalks and cut stalks into small pieces.
  • Set aside.
  • Stack a few chard leaves and roll tightly. Slice rolled leaves
  • into strips. Repeat with the remaining leaves.
  • Wash and dry the cut leaves and stalks.
  • Add oil to a sauté pan over medium heat. Add a couple handfuls
  • of greens and cook until bright green and wilted. Add garlic and
  • stir well, then add the remaining greens a handful at a time until
  • all greens are wilted and bright green.
  • Season with salt and pepper and serve.

Nutrition

Calories: 40kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 171mgPotassium: 108mgFiber: 1gSugar: 0.3gVitamin A: 1471IUVitamin C: 8mgCalcium: 19mgIron: 1mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Asparagus with Lemon and Garlic Green Beans with Lemon and Garlic Grilled zucchini with some parsley, healthy mealLow-Salt Grilled Vegetables Roasted Red Pepper Hummus
Nutrition Facts
Sauteed Swiss Chard
Amount per Serving
Calories
40
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
3
g
Sodium
 
171
mg
7
%
Potassium
 
108
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Protein
 
1
g
2
%
Vitamin A
 
1471
IU
29
%
Vitamin C
 
8
mg
10
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.