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HEALTHY RECIPES
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Sauteed Swiss Chard
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DIFFICULTY LEVEL
Oven Mitt Easy
Oven Mitt Medium
Oven Mitt Hard
Sauteed Swiss Chard
Ingredients
1 tbsp. canola or olive oil
3 cloves garlic, finely minced
2 bunches rainbow or ruby chard
1/4 tsp. kosher salt
1/2 tsp. black pepper
Instructions
Cut chard where the base of the leaf meets the stem.
Set leaves aside.
Trim the cut ends from the stalks and cut stalks into small pieces.
Set aside.
Stack a few chard leaves and roll tightly. Slice rolled leaves
into strips. Repeat with the remaining leaves.
Wash and dry the cut leaves and stalks.
Add oil to a sauté pan over medium heat. Add a couple handfuls
of greens and cook until bright green and wilted. Add garlic and
stir well, then add the remaining greens a handful at a time until
all greens are wilted and bright green.
Season with salt and pepper and serve.
Tags:
vegetables
,
vegetarian
,
veggies
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