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Ingredients
- 1 sweet onion, diced
- 2 cloves garlic, minced
- 1 medium sweet potato, peeled and cut into 1 inch cubes
- 2 carrots sliced into 1 inch pieces
- 2 stalks celery, diced
- 1/2 teaspoon black pepper
- 1/8 teaspoon allspice
- 1 teaspoon paprika
- 1 bay leaf
- 1/2 teaspoon crushed red pepper
- 2 cups frozen or fresh green beans
- 4 cups vegetable broth, low sodium (chicken broth can be substituted)
- 1/4 cup freshly chopped parsley
- 1 (14.5 ounces) can diced tomatoes
- 2 cans navy, black, or pinto beans
- 1 cup whole kernel corn, fresh, frozen or canned (optional)
- Salt to taste
Instructions
- Add the ingredients to the slow cooker, stir to combine, cover and cook on low 8-10 hours or high for 4 hours.
Note: To make this a meat dish, simply add 1 pound chicken fillets (cut into 1 inch cubes) to slow cooker along with the other ingredients.
Nutritional Information
Serving Size: 6
Calories: 252
Total Fat: 2 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 7 g
Sodium: 369 mg
Carbs: 47 g
Protein: 15 g
Source:
Shape Your Future