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Fall in Love with These Free, Healthy Valentine’s Day Ideas.
Roses are red. Violets are blue. Teachers will love these healthy Valentine’s Day ideas… and parents will too! Help your…
Family-Friendly Activities
Adults need 30 minutes of physical activity every day. Kids need 60. Now, how can you and your family get…
Choose Small Changes Over Big Resolutions
It can be tempting to set big, bold resolutions at the beginning of each new year. You feel motivated to…
Try Healthy Swaps to Help You Eat Better & Move More in 2018
In 2018, improve your health with free tips from Shape Your Future