When it comes to healthy eating, you’re the most important influence on your family. By serving healthy snacks and nutritious foods at every meal, your kids will get the nutrients they need. Plus they’ll develop healthy eating habits to carry into the future.

And remember, healthy eating begins at birth. Breast milk is the ideal food for babies, plus breastfeeding is beneficial for mothers, too.

Make family meal time a new tradition. By eating together as a family, your children’s health will grow stronger, and your family closer. Cook together, eat together and make every meal a family meal.