Chair dips during commercial breaks. Walks around the ballfield during practice. Yoga in the living room after dinner. There are so many ways to get active that don’t require hours of your time or expensive gym equipment!
Here’s how to make movement a priority, anytime … anywhere!
From hiking trails to biking trails to parks and parking garages, there are TONS of places you can get active — all at no cost!
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An easy, effective and entirely inexpensive way you can move every day? Rise and shine with a little stretching. Do some arm circles or toe touches with your kids after breakfast, or do some calf raises while you brush your teeth. Loosening up can help you wake up, plus the moderate activity will give you some energy to start your day.
Balance, stretch and dance in the comfort of your own home. Check out our FREE videos to get moving and grooving any time of day!
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You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.
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A healthy lifestyle involves more than just being active. Be sure to fill half your plate with fruits and veggies at every meal.
Check out tons of budget-friendly recipes.
