Did you know kids need 60 minutes of physical activity each day? Moving isn’t just about breaking a sweat — it’s about building fun and healthy habits that will last through your kids’ lifetimes.
Here are some tips and ideas to make movement the norm in your household.
Is your kid a constant ball of energy? Ignite some movement, friendly competition and teamwork skills with energy-burning sports. Here are tips to keep them engaged, inspire curiosity and get excited about different athletic activities — from dance class to team sports! Ready to add your kid’s name to the roster?
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Turn screen time into active time with these fun, kid-approved moves! Balance with yoga poses, feel the burn with cardio bursts and laugh your way to better health with animal-inspired moves you can do together. Use this download as an after-school brain break, a morning energy booster or a weekend jumpstart, and get healthy together!
Get Moving
A walk around the block is one of the easiest ways for families to get active. It requires no equipment, is free and can be done any time of day! Plus, getting outside and exploring your surroundings will create family memories that stick around for years to come. Change up your family walk with these 10 ideas — you might even break a sweat.
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Grow, chop and serve up some fun with this video. Our five-minute ninja chef workout is perfect for kids who need to get the wiggles out and their imagination flowing. Follow along with his moves here.
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