ou osu workouts

Boomer and Pistol Pete know movement is more fun when it’s a team sport. That’s why they’ve partnered with Shape Your Future and Healthy Schools OK for a series of free, beginner-friendly workouts! Each video in this playlist borrows moves from soccer, swimming, football, baseball or basketball.

Ready to get sweaty? Pick a video, grab some water and let’s get moving!



Level Up with a Free Health Quiz

Congrats on taking your first healthy step! This quiz will help you figure out what’s next. Just answer 7 quick questions, and you’ll get free tips and tools that fit your unique lifestyle!

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Score More OU and OSU Swag

Want more healthy tools … with a side of school spirit? Head over here to download FREE, printable OU and OSU coloring sheets, activity books and more!

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