Healthy Schools Oklahoma

Want easy, at-home activities you can do with your family, friends or on your own? You’re in luck. We’re sharing brilliant ideas from real Oklahomans like you to show how simple, creative moves like these can make hitting your daily physical activity goal a breeze. Remember that adults need 30 minutes of movement each day, and kids need 60.

Check out these workout videos. Then, pick one and try it out!

Fun family walk with Ianthi

Turn your family walk into a lively scavenger hunt.

What you’ll need: Comfy clothes and shoes, a watchful eye and an imaginative spirit

SIDEWALK CHALK ACTIVITIES WITH KYM

Transform your sidewalk or driveway into a vibrant obstacle course!

What you’ll need: Comfy clothes and shoes, sidewalk chalk and a smile

5 STATION EXERCISES WITH FAISAL

Five moves you can do anywhere? High fives all around!

What you’ll need: Comfy clothes and shoes, upbeat music and a can-do attitude

Intro to Tabata with Kym

Like variety? Try Tabata! The moves change every 20 seconds.

What you’ll need: Comfy clothes and shoes, upbeat music and a timer

Kicked-up walk at the park with Erin

Take your typical walk to the next level!

What you’ll need: Comfy clothes and shoes, a park and a buddy (if you want!)