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HEALTHY LIVING 101 | Understanding Physical Activity

Benefits of Being Physically Active

Physical fitness is important for a healthy body and mind. No matter your age, shape or size, there are tons of benefits to being physically active. It can improve your mental health and help you control weight. Plus, according to the American Heart Association, physical activity — along with nutrition — reduces the risk of chronic diseases like high blood pressure, high cholesterol and type 2 diabetes. It can even help relieve stress, especially when you’re trying to quit smoking.

ADULTS NEED 30

The Centers for Disease Control and Prevention recommend that adults get at least 30 minutes of physical activity five days a week. If you’re crunched for time, you can even break up your physical activity into smaller, shorter bursts. Try separating your activities into three 10-minute sets throughout the day.

KIDS NEED 60

While adults need 30 minutes of physical activity every day, kids need even more to achieve the same health benefits. No matter how they get it, kids need 60 minutes of physical activity every day. Activities should include:

  • Aerobic exercises, like bicycle riding, roller blading and games involving running or chasing.
  • Muscle-building exercises, like push-ups, gymnastics and playground activities.
  • Bone-strengthening exercises, like running, basketball and jump rope.
  • Balance and stretching activities, like yoga and dancing.

BENEFITS OF PHYSICAL ACTIVITY

Getting active has immediate and long-term benefits. See what moving more does to your body and mind.

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PHYSICAL ACTIVITY QUIZ

How much do you know about physical activity? Take this quiz to learn more about the benefits of physical activity for you and your family.

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HOW TO START WORKING OUT

To stay active, stay motivated. Check out these 10 tips to get started.

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PHYSICAL ACTIVITY IN SCHOOL

Higher test scores. Better classroom participation. The importance of physical activity is massive for students.

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GET ACTIVE

Ready to start moving more? Find tons of unique ways you and your family can get active.